Why am I tired all the time?

- Raw dairy

9. Avoid eating carbs early in the day.

6. Reduce exposure to blue light in the evenings.

1. Get natural sunlight as early as possible

14. Stop smoking weed to fall asleep.

It stops the production of melatonin — making it impossible to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

98% of People Complain About Feeling Constantly Tired.

5. Lift weights or exercise 3-5x times a week.

15. Always keep your house and workspace clean.

7. Remove processed food from your diet.

8. Consume electrolytes after waking up.

2. Don’t drink coffee after 1 pm.

Listen to uplifting music.

- Honey

- Fruits

3. Stop eating late at night

11. Get your Testosterone levels checked.

4. Drink at least 3l of water daily.

Hang out with people who motivate you.

- Red meat

12. Eat plenty of whole, high-quality foods:

Your gut will thank you.

10. Incorporate breathwork in your morning routine.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fish & Poultry

13. Don't listen to sad music.

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Cheers!

Low energy is primarily associated with low T levels in men.

Your gut health is responsible for producing energy.

They don’t know why though.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Oxygen supplies energy to every cell in your body.

16. Don’t hang out with negative people.

It's the main fuel source for your brain cells.